Spree Intense Fitness
Every track — Main, Functional Strength and HYROX. Today’s session, tomorrow’s preview and the last four weeks, with scaling for every level.
CrossFit — CYML strength, Olympic lifting on Thursdays, partner Saturdays, hero Sundays.Training days: daily
Saturday, 5 September 2026
Archive of the last four weeks · preview up to tomorrow
Workout of the day
SATURDAY · PARTNER WOD
Timecap 38
Little Group of Paratroopers (modified)
Buy-In: 1200m Run (together)
Then AMRAP
250 Air Squats
48 Burpees
400m Run /w one plate (20/15) (both run, one holds plate)
100 Push Presses (50/35)
20 Pull Ups
80 Power Cleans
Every session is coached, scaled to your level and done in 60 minutes.