Workout of the day
Thursday, 29 October 2026
OLYMPIC LIFTING
OLYMPIC LIFTING
12 Sets every 1:15
1 Squat Snatch
start at around 60% - 78% of 1RM Squat Snatch
increase every third set
OLYMPIC LIFTING · EXTRA
5 Sets every 1:00
3 Snatch Pulls of the ground (doesn't have to be Touch and Go)
at around 85 - 90 % of 1RM Squat Snatch
WORKOUT
AMRAP12
200m Run
10 OHS (40/27kg)
10 Burpees over Bar
10 Thruster