Events & Seminars

Workshops and seminars at our gym in Berlin-Friedrichshain — small groups, hands-on coaching, real depth.

Upcoming

Nico Peschke performing a deadlift at the Spree Intense Fitness gym in Berlin

Saturday, 10 October 2026

Seminar · 13:00 – 17:00

Foundations of Strength Training

Four lifts, four principles, one system. Four hours in the gym with movement analysis, InBody body composition analysis and hands-on coaching under the bar — capped at six participants.

200 € incl. VATMax. 6 participants4 hours

Details & booking

Questions about a seminar?

Not sure whether a format fits your level? Get in touch — we will tell you honestly.