Berlin-Friedrichshain
Personal Training & Lifting Club
The only gym in Friedrichshain combining small group coaching and 1:1 personal training under one roof. No crowded gym floor — real results.
New on the schedule
Starts Wed 9 SeptemberSpree Youngsters — youth fitness
From 9 September the gym belongs to the 12- to 15-year-olds every Wednesday at 4 pm. Coach Isaac builds technique from the ground up, ten spots per session. €200 for ten sessions, no membership.
- Age
- 12–15 years
- When
- Wed 4 pm
- Spots
- max. 10
- Price
- €200 / 10 sessions
Seminar · 10 October 2026
Foundations of Strength Training
Four lifts, four principles, one system. Four hours in the gym with movement analysis, InBody body composition analysis and hands-on coaching under the bar — capped at six participants.
- Date
- Saturday, 10 October 2026
- Time
- 13:00 – 17:00
- Spots
- max. 6
- Price
- 200 €
Max. 6
people in the Lifting Club
1x, 2x or 3x
per week, your choice
Free
trial session to get started
Owner-Operated. Since 2013.
The Owners Are Still on the Floor.
We're Nico and Nadine — and we train here ourselves every day. Not from a desk, not via app. On the floor, with you, barbell in hand. That's not a coincidence. That's conviction.
We founded Spree Intense Fitness in 2013 in Kreuzberg because we wanted a gym that doesn't run on autopilot. In 2025 we moved to Friedrichshain — same values. No chain. No faceless concept. No mass market. Instead: real training, real contact, real results. Everyone knows your name — and knows where you still have room to grow.
We work with a team of highly motivated, qualified coaches. But the spirit comes from us. And it's warm, open, passionate. Berliner. Everyone is welcome — really everyone.
Lifting Club
Personal Training Quality. At a Fair Price.
Imagine this: you have your own training plan, a coach corrects every movement — but you don't train alone. That's exactly what the Lifting Club is.
Maximum 6 people per group. No generic class schedule. Every session is structured, progressive and tailored to your level.
For many of our members, the Lifting Club is the entry point — before they move to 1:1 Personal Training.
- Max. 6 people — real coach focus on you
- Individually periodised training plan
- Regular progress measurements
- Nutrition recommendations included
- No anonymous mass training
€195
/ month · 1x per week
€320
/ month · 2x per week
450 €
/ month · 3x per week
Personal Training
For Those Who Want the Maximum.
Our premium offer: your coach. Your plan. Your time.
With 1:1 Personal Training at Spree Intense Fitness you train under full attention — no distraction, no waiting. Together we analyse your body, your lifestyle and your goals. What comes out is not a generic programme — it's yours.
- 100% focus on you — no sharing with others
- Full body and goal analysis at the start
- Individual training plan, adjusted weekly
- Flexible scheduling around your calendar
- Nutrition and lifestyle advice included
Spree Intense Fitness is right for you if...
You take strength training seriously — or finally want to
You want measurable results, not just movement
You live or work in Friedrichshain, Kreuzberg or Mitte
You want a coach who knows your name
You're ready to invest in yourself
Honestly:
If you're looking for a cheap contract without real coaching, we're not the right fit — and that's okay.
For over two years now, this has been my place for personal fitness. The best personal training — it is only about me and my very specific needs. A truly exceptional gym with a great class programme and committed coaches, plus a relaxed, welcoming atmosphere.
Andreas W.
Personal Training
Great place to get fit! Trainers are highly qualified and the atmosphere is very friendly. I had lost motivation for training, but with their help got back on track and am much fitter now. Looking forward to my next session!
ChiroHouse
Member
I trained at this gym for eight months and had such a great experience. The classes were amazing, the coaches were always supportive, welcoming, and full of energy.
Diego R.
Member
After a slipped disc I promised myself I would build muscle and strength so I would never have back problems again. I had no experience with weightlifting at all. The coaches met me exactly where I was.
Maurice G.
Return after injury
I have been training in Small Group Personal Training at Spree Intense Fitness for about three months. Even though I have been doing sport intensively for years, this focused and individualised strength training is something else entirely.
Sabine K.
Small Group Personal Training
Spree Intense Fitness has been the top-equipped gym I trust for more than 15 years!
Wolfgang M.
Member for 15+ years
All quotes are from public Google reviews. Names shortened; German reviews translated.
Clear Pricing. No Hidden Costs.
Choose the offer that fits you.
Lifting Club
Small Group Coaching · max. 6 people
Not sure what fits? Training check in 60 seconds
Ready to Start?
Secure your free 60-minute trial session now. We analyse your goals, your body and your movement — and you train with us right away.
Request Free Trial Session60 minutes · free · no commitment