Spree Intense Fitness
Every track — Main, Functional Strength and HYROX. Today’s session, tomorrow’s preview and the last four weeks, with scaling for every level.
CrossFit — CYML strength, Olympic lifting on Thursdays, partner Saturdays, hero Sundays.Training days: daily
Sunday, 13 September 2026
Archive of the last four weeks · preview up to tomorrow
Workout of the day
SUNDAY · HERO WOD
Tiff
With a running clock in 25 minutes
1.6k Run
Then AMRAP in remaining time:
11 Chest-to-Bar Pull-Ups
7 Hang Squat Cleans (70/47kg)
7 Push Presses
Scaling if run is not possible:
2000m/1600m Row/ SkiErg
115/94 Cal Bike
Every session is coached, scaled to your level and done in 60 minutes.